Ways to Improve Your Mental Health Onsite This Spring 2025
As the chill of winter fades and spring arrives across the Pilbara and beyond, it is not just the landscape that begins to bloom. Our mental health can too. For those working in mining, where long hours, remote locations, and physically demanding tasks are the norm, the change in season offers a natural opportunity to reset and recharge.
Simple Ways to Boost Your Mental Health
On site and in your personal time, there are many practical ways to take advantage of spring’s benefits.
Get outside during breaks
A short break outdoors can do wonders for your wellbeing. Even five to ten minutes in the sun (when it is not too hot) helps your body absorb natural light, which lifts serotonin levels, improves mood, and regulates your sleep cycle. Stepping outside also gives your mind a chance to reset, reducing stress and boosting focus when you return to work.
Stay active onsite
Warmer weather makes it easier to add movement into your day. Simple stretches before or after shifts, a walk around site, or light exercise such as bodyweight movements can increase circulation, reduce muscle tension, and improve energy levels. Regular activity is proven to lower stress and anxiety, which is particularly important for those working in high-demand environments like mining.
Stay connected
Strong social connections play a key role in maintaining good mental health. Use spring as a chance to reconnect with mates, whether it is through a casual BBQ, a chat after work, or a group activity. These interactions can ease feelings of isolation that sometimes come with remote or long-hour work and help build stronger bonds with your colleagues.
Eat well
Seasonal fruit and vegetables are more abundant in spring, making it easier to add fresh produce into your meals. Nutrient-rich foods provide lasting energy, support concentration, and help maintain a balanced mood. A colourful plate is not just good for your body, but also for your mind.
Check in with yourself
Seasonal changes can be a useful reminder to reflect on how you are really feeling. Ask yourself if you are managing stress well or if you are feeling overwhelmed. Taking the time to check in with your mental health is the first step to getting support if you need it. Reach out to a colleague, supervisor, or professional service – resources such as Employee Assistance Programmes (EAPs) are available and designed to help.
Support Is Always Available
Many sites now provide access to Employee Assistance Programmes (EAPs), mental health first aiders, and peer support networks. Do not hesitate to use these resources. They exist to support you.