Safety Focus Jan 2025 Returning to work after the festive period
As the festive season wraps up, FIFO workers often face the challenge of returning to site life after family time and relaxation. The transition back to the FIFO schedules can feel overwhelming, leaving you unmotivated and wanting more down time. But don’t worry—there are practical ways to beat the post-holiday slump and ease yourself into a productive routine.
-
Set Clear Goals for the Year
Kickstart your motivation by setting clear and achievable goals for both your time on-site and off. Whether it’s improving fitness, upskilling, or saving for a big goal, having a plan can provide focus. Start small—like committing to 30 minutes of exercise on rest days or learning a new skill during downtime.
-
Create a Morning Routine
Structure your mornings on-site to set a positive tone for the day. Whether it’s stretching, journaling, or enjoying a proper breakfast, simple habits can boost your energy and focus. Avoid rushing straight into tasks; giving yourself time to adjust will help combat lethargy.
-
Prioritise Fitness
Physical activity is a powerful tool for fighting fatigue and boosting mood, particularly in the demanding FIFO environment. Start with manageable goals—like walking around the camp or joining site fitness facilities. Regular exercise releases endorphins, improving both energy and mental clarity.
-
Maintain Healthy Sleep Habits
Holiday schedules often disrupt sleep, but getting back into a consistent routine is crucial. Aim for 7-9 hours of rest and create a relaxing evening ritual to wind down after shifts. Good sleep is essential for productivity and overall well-being.
-
Plan Nutritious Meals
After indulging during the holidays, refocus on balanced eating. Plan meals that include lean proteins, whole grains, and plenty of vegetables to keep energy levels steady. Stay hydrated by drinking plenty of water throughout the day.
-
Reconnect with Your Crew
Returning to site is an opportunity to strengthen bonds with your team. Share holiday stories, discuss goals, or check in with colleagues to rebuild camaraderie and ease into the work environment.
-
Be Patient with Yourself
Adjusting back to FIFO life takes time. Don’t stress if you’re not immediately back to full productivity—celebrate small wins and focus on gradual progress.
With the right mindset and strategies, you can turn the post-holiday transition into an opportunity for growth and a strong start to the year. Here’s to a productive 2025!
Never be afraid to seek help – if you are struggling, please approach your Silverstone Contact, Site Supervisor and your Site Medic.